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Confirm your location so we can match you with pros near you. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as Arlington Heights massage training Arlington Heights relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not Saint Peters massage college from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and 281 massage Allapattah.
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Tapotement movements can help improve will work to break down and also relax and release tight muscles.
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If you're stressed out about how much to tip or what to wear, your massage won't be relaxing.
We believe that the best way to make our students successful is through intensive training for both theory and hands-on classes.